Yoga, shamanism and writing–these are my loves. Although they are quite different disciplines, they all have the potential to change lives. And they do so in similar ways. They get us in touch with deep, hidden parts of our psyches. By combining intention and concentration, they alter the way we think and perceive ourselves and the world around us. They transform consciousness. My blogs and my recent book, Yoga at the Wall, are lyrical explorations of what it means to both be alive and to live well.